Massage therapy is showing some promise in helping people better handle depression.

This is a particularly tough time for emotional stress and strain on all of us, and it is taking its toll with increased rates of anxiety, depression, and other mental illnesses. Recent research has shown that massage therapy has similar positive impacts on mental health as psychotherapy

 

READ MORE: https://www.amtamassage.org/publications/massage-therapy-journal/massage-and-depression/

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