HOW TO CHOOSE THE BEST WINTER VEGGIES
If cooking is new for you, or if you’re simply being more intentional about what goes on your plate, going to the grocery store can be a little intimidating.
Buying canned or frozen veggies is always a great option, but sometimes you’re craving something FRESH.
Choosing fresh seasonal produce is a great choice for your wallet and the environment.
But how do you know what’s in season? Furthermore, how do you know if what you’re buying is even going to taste good?!
December is a great time of year for a whole slew of veggies.
It’s peak season for chard, chicory, fennel, endive, leeks, radicchio, turnips, radishes and celeriac. And that’s not all! Broccoli, brussel sprouts, cauliflower, celery, and spinach are the seasonal fan favorites here at Quality Chiropractic.
Here’s what to look for and what to avoid when purchasing this popular produce!
Broccoli
What to look for:
– Deep green/bluish color in the head
– Tightly packed buds
– Firm stalk
What to avoid:
– Yellow buds
– Any sort of odor
– Soft stalk
Brussel Sprouts
What to look for:
– Bright green color
– Firmness
– Tight bulbs
– Heavy for the size
What to avoid:
-Yellow leaves
– Black spots
Cauliflower
What to look for:
– Firm head
– Tightly closed buds
– Crisp, green leaves
What to avoid:
– Excessive yellowing
– Softness
Celery
What to look for:
– Firm stalks
– Tightly packed stalks
– Bright green leaves
– Crispness
What to avoid:
– Rubbery feel
– Brown spots
Spinach
What to look for:
– Deep, green leaves
– Dry leaves that don’t stick together too much
What to avoid:
– Wilting
– Sliminess
– Yellowing
– Odor
Following these simple guidelines can ensure you have a delicious and nutritious meal.
Happy shopping!