The importance of Magnesium

Aside from the role it plays in many muscular processes, strenuous exercise also increases sweat and urinary magnesium losses, meaning the need for it increases (by as much as 10 to 20 percent.)

As physical activity levels increase, even a marginal deficiency in magnesium may impair performance and amplify the effects of oxidative stress on the body. 

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Author
Dr. Camille D'Amato Owner and clinic director of Quality Chiropractic for over 20 years. Dr. D'Amato is a Certified Chiropractic Sports Physician and is also Certified in Pediatrics and Pregnancy. She enjoys all forms of physical activity from Orange Theory and Solid Core to Hot Yoga and regular gym routines. She has two high school boys that keep her very busy. She also enjoys long walks with her 4 legged friend, Baxter. As a follower, she is here to serve and fulfill His will through the healing gift she has been given.

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